February 26, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bicep Hammer Curl |
40lb
10x
50lb
8x
60lb
6x
50lb
4x
40lb
4x
|
32 | 1520 |
| Kokku | 32 | 1520 | ||
Märkmed
Quick lunchtime work while in the office. For the last two sets, I made them more 'concentration curls', with a slow curl followed by a slow extension.
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