March 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
55lb
10x
85lb
6x
85lb
6x
85lb
6x
|
28 | 2080 |
| 2 | Shoulder Press |
50lb
10x
70lb
7x
70lb
7x
70lb
7x
|
31 | 1970 |
| 3 | Jõutõmme |
115lb
8x
205lb
5x
215lb
5x
|
18 | 3020 |
| Kokku | 77 | 7070 | ||
Märkmed
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Quick Jump Rope (100)
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Had a good workout this morning. Even though I had some sleep issues, I still managed to get up and get to work. I lifted heavier than I expected, at least with the shoulder press and the deadlift. I felt really happy to be lifting today.
Cool Down:
IT Band Stretch
QL Stretch
Hip Stretch Complex
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