February 28, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bicep Curls |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| 2 | Triitseps plokil |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
| Kokku | 60 | 2700 | ||
Märkmed
Quick workout while in the office. Did these two exercises specifically to work on grip strength as well.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
