March 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
70kg
10x
80kg
6x
85kg
5x
80kg
6x
70kg
10x
60kg
12x
|
61 | 4225 |
| 2 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Lying Triceps Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Cable Incline Triceps Extension |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
|
40 | 800 |
| Kokku | 239 | 10635 | ||
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