March 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Seated Cable Rows |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 3 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 6 | Concentration Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Good Mornings |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Total | 252 | 8976 | ||
