March 4, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Narrow Grip Bench Press |
50kg
12x
60kg
10x
60kg
12x
60kg
10x
|
44 | 2520 |
| 4 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 5 | Rinnalt surumine masinal |
55kg
12x
55kg
12x
65kg
12x
|
36 | 2100 |
| 6 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| Kokku | 218 | 10500 | ||
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