March 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hang Power Clean |
35lb
16x
40lb
16x
45lb
16x
|
48 | 1920 |
| 2 | Push Jerk |
35lb
16x
40lb
16x
45lb
16x
|
48 | 1920 |
| Total | 96 | 3840 | ||
Notes
Did a quick workout at the office. Started off with some QL stretches, then lifted a bit. Dumbbell hang power clean to push jerk. Did this with one arm at a time, so light weight but good cardio. I tried to keep moving throughout the transitions between hands and between weights. My heart was pumping by the time I finished up.
