March 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
275lb
5x
315lb
5x
315lb
5x
320lb
5x
|
20 | 6125 |
| 2 | Barbell Straight Leg Deadlift |
245lb
12x
|
12 | 2940 |
| 3 | Pull-Ups |
0lb
31x
|
31 | 0 |
| 4 | Hyperextensions |
0lb
20x
|
20 | 0 |
| 5 | Narrow Stance Leg Press |
495lb
20x
|
20 | 9900 |
| 6 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| Total | 123 | 21965 | ||
