March 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
145lb
5x
165lb
8x
185lb
3x
145lb
9x
|
25 | 3905 |
| 2 | Bicep Hammer Curl |
30lb
12x
35lb
12x
40lb
12x
45lb
10x
|
46 | 1710 |
| 3 | Close-grip bench press |
225lb
5x
245lb
5x
265lb
5x
285lb
3x
290lb
6x
|
24 | 6270 |
| 4 | Chest Supported Machine Row |
192lb
10x
212lb
10x
212lb
10x
|
30 | 6160 |
| 5 | One Arm Preacher Curl |
30lb
8x
30lb
8x
30lb
8x
30lb
8x
|
32 | 960 |
| 6 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 7 | Dumbbell Tricep Extensions |
40lb
20x
|
20 | 800 |
| 8 | Triceps Pushdown with Rope |
52.5lb
31x
|
31 | 1627.5 |
| Total | 238 | 24132.5 | ||
