March 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
10x
190kg
10x
|
32 | 5400 |
| 2 | Lying leg curl |
45kg
12x
45kg
12x
50kg
12x
|
36 | 1680 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Smith Machine Reverse Calf Raises |
150kg
12x
170kg
12x
170kg
12x
|
36 | 5880 |
| 5 | Side Plank |
0kg
2x
|
2 | 0 |
| 6 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
80 | 3200 |
| Total | 222 | 18140 | ||
