March 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | Squat |
385lb
5x
405lb
5x
405lb
5x
385lb
5x
|
20 | 7900 |
| 3 | Barbell Straight Leg Deadlift |
225lb
20x
|
20 | 4500 |
| 4 | Barbell Shrugs |
315lb
20x
|
20 | 6300 |
| 5 | Narrow Stance Leg Press |
495lb
20x
|
20 | 9900 |
| Total | 95 | 33625 | ||
