March 8, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
70kg
10x
50kg
10x
|
60 | 3800 |
| 2 | Toengkõverdus triitsepsile |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Kokku | 264 | 12968 | ||
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