March 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
3x
305lb
6x
335lb
3x
265lb
7x
|
19 | 5515 |
| 2 | Close-grip bench press |
225lb
9x
|
9 | 2025 |
| 3 | Cable lat pulldown |
180lb
6x
190lb
6x
200lb
6x
210lb
6x
|
24 | 4680 |
| 4 | Bicep Hammer Curl |
25lb
20x
30lb
12x
35lb
12x
40lb
8x
|
52 | 1600 |
| 5 | Incline Bench Press |
185lb
8x
205lb
5x
|
13 | 2505 |
| 6 | Shoulder Press Machine |
100lb
22x
|
22 | 2200 |
| 7 | Parallel Bar Dips |
0lb
20x
30lb
15x
|
35 | 450 |
| 8 | Incline Bicep Curls |
30lb
10x
30lb
10x
30lb
10x
30lb
10x
|
40 | 1200 |
| 9 | Dumbbell Tricep Extensions |
60lb
20x
|
20 | 1200 |
| 10 | Concentration Curls |
30lb
8x
30lb
8x
30lb
8x
30lb
8x
|
32 | 960 |
| 11 | Bent Forward Cable Tricep Extensions |
57.5lb
20x
|
20 | 1150 |
| 12 | Cable Machine Preacher Curl |
70lb
30x
|
30 | 2100 |
| Total | 316 | 25585 | ||
