March 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
70kg
12x
75kg
12x
75kg
12x
|
36 | 2640 |
| 2 | Cable Machine Preacher Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | T-Bar Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Total | 180 | 8760 | ||
