March 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
340lb
5x
|
15 | 4950 |
| 2 | Barbell Straight Leg Deadlift |
245lb
20x
|
20 | 4900 |
| 3 | Barbell Shrugs |
365lb
20x
|
20 | 7300 |
| 4 | Narrow Stance Leg Press |
495lb
10x
585lb
20x
|
30 | 16650 |
| 5 | Pull-Ups |
0lb
32x
|
32 | 0 |
| 6 | Hyperextensions |
0lb
20x
|
20 | 0 |
| Total | 137 | 33800 | ||
