March 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 3 | Lying Close-Grip Triceps Extension Behind the Head |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown with Rope |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 5 | Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| Total | 206 | 8320 | ||
