March 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
145lb
5x
165lb
10x
185lb
5x
145lb
11x
|
31 | 4895 |
| 2 | Bicep Hammer Curl |
35lb
15x
40lb
12x
45lb
12x
50lb
10x
|
49 | 2045 |
| 3 | Close-grip bench press |
225lb
10x
245lb
6x
275lb
4x
295lb
5x
275lb
5x
|
30 | 7670 |
| 4 | Chest Supported Machine Row |
192lb
10x
212lb
19x
|
29 | 5948 |
| 5 | One Arm Preacher Curl |
30lb
8x
35lb
8x
45lb
8x
45lb
8x
|
32 | 1240 |
| 6 | Dumbbell Tricep Extensions |
80lb
15x
80lb
12x
|
27 | 2160 |
| 7 | Triceps Pushdown with V Bar |
57.5lb
35x
|
35 | 2012.5 |
| 8 | EZ Bar Curls |
90lb
10x
90lb
8x
80lb
8x
|
26 | 2260 |
| Total | 259 | 28230.5 | ||
