March 14, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 217 lb |
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Märkmed
Had a short, intense session this morning on the trainer. I am SO GLAD i bought my road bike. It meant I could hop on the trainer and get a good workout in, all without using a lot of time. I still want to do longer sessions in the afternoons/evenings. Still, every little bit counts.
One issue I'll have to address is my drive train. I need a new chain and rear sprocket, along with the correct adjustments, to get rid of the skipping/hopping I have going on.
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