March 14, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| 2 | Dumbbell Flys |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
| 3 | Triitseps plokil |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
| Kokku | 90 | 3900 | ||
Märkmed
Did a quick workout while at the office. I did the workout more as a cardio routine than as a strength routine by moving from one exercise to another without real rest. Felt good as a combo with my morning routine.
I think this is going to be an ongoing routine.
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