March 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
385lb
3x
405lb
3x
415lb
3x
425lb
3x
435lb
2x
445lb
2x
|
16 | 6650 |
| 2 | Barbell Shrugs |
365lb
20x
|
20 | 7300 |
| 3 | Barbell Row |
135lb
10x
185lb
6x
185lb
6x
185lb
6x
|
28 | 4680 |
| 4 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
10x
|
30 | 17550 |
| Total | 94 | 36180 | ||
