March 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
3x
305lb
8x
335lb
3x
265lb
7x
225lb
15x
|
36 | 9500 |
| 2 | Cable lat pulldown |
190lb
6x
200lb
6x
210lb
6x
180lb
8x
|
26 | 5040 |
| 3 | Incline Bicep Curls |
30lb
15x
30lb
15x
35lb
15x
35lb
15x
|
60 | 1950 |
| 4 | Triceps Pushdown with V Bar |
62.5lb
10x
62.5lb
10x
62.5lb
10x
|
30 | 1875 |
| 5 | Tricep Dip Machine |
90lb
8x
90lb
8x
90lb
8x
|
24 | 2160 |
| 6 | Dumbbell Tricep Extensions |
60lb
6x
60lb
6x
60lb
6x
|
18 | 1080 |
| 7 | Concentration Curls |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 210 | 22165 | ||
