March 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 3 | Seated Cable Rows |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Flexor Incline Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 6 | Concentration Curls |
30kg
10x
30kg
8x
30kg
8x
|
26 | 780 |
| Total | 206 | 7464 | ||
