March 17, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:06:00 |
Distance 13.64 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 216 lb |
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Notes
Had a great, easy ride this afternoon. I used my mountain bike, so I knew it wasn't going to be that fast. It was very comfortable. Stayed in HR Zone 1-2 for pretty much the entire ride, right up to end. I put in a couple of harder efforts at the end, coming up the hill from the golf course.
Can't wait to do more rides w my road bike. I'm also looking forward to real mountain bike rides on the trails. I just need it to be a bit drier.
