March 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Decline Triceps Extension |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Decline Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 5 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| Total | 174 | 7860 | ||
