March 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
20kg
12x
30kg
12x
40kg
15x
40kg
15x
40kg
15x
|
69 | 2400 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
15x
115kg
15x
115kg
15x
|
75 | 7125 |
| 3 | Leg extension machine |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 4 | Leg Press Machine |
50kg
15x
100kg
15x
125kg
15x
125kg
15x
125kg
20x
|
80 | 8500 |
| 5 | Hyperextensions |
0kg
20x
10kg
12x
10kg
12x
10kg
12x
|
56 | 360 |
| 6 | Pohkeet vaakarässisä yhel jalal |
40kg
30x
40kg
40x
40kg
40x
40kg
40x
|
150 | 6000 |
| 7 | Calves Press on Leg Machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 535 | 29185 | ||
