March 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
10x
245lb
5x
265lb
5x
295lb
5x
|
25 | 6275 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
10x
|
30 | 6760 |
| 3 | Standing Overhead Press |
135lb
5x
155lb
5x
170lb
8x
190lb
4x
155lb
8x
|
30 | 4810 |
| 4 | Bicep Hammer Curl |
25lb
15x
35lb
12x
40lb
12x
45lb
10x
|
49 | 1725 |
| 5 | One Arm Preacher Curl |
25lb
10x
35lb
6x
35lb
6x
25lb
10x
|
32 | 920 |
| 6 | EZ Bar Curls |
90lb
10x
90lb
10x
90lb
8x
|
28 | 2520 |
| 7 | Shoulder Press Machine |
100lb
10x
110lb
16x
|
26 | 2760 |
| 8 | Triceps Pushdown with Rope |
57.5lb
15x
57lb
15x
57lb
15x
|
45 | 2572.5 |
| Total | 265 | 28342.5 | ||
