March 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
133kg
12x
150kg
12x
150kg
12x
|
36 | 5196 |
| 2 | Decline Oblique Crunches |
50kg
30x
55kg
30x
55kg
30x
|
90 | 4800 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Smith Machine Reverse Calf Raises |
170kg
12x
170kg
12x
170kg
12x
|
36 | 6120 |
| 5 | Plank (lankku) |
40kg
2x
|
2 | 80 |
| 6 | Leg Raises |
35kg
20x
35kg
20x
|
40 | 1400 |
| Total | 240 | 19516 | ||
