March 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
385lb
5x
405lb
5x
415lb
5x
425lb
3x
425lb
3x
435lb
3x
445lb
1x
|
25 | 10325 |
| 2 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 3 | Leg Press Machine |
495lb
10x
585lb
10x
|
20 | 10800 |
| 4 | Leg Extensions |
130lb
28x
|
28 | 3640 |
| 5 | Lying leg curl |
90lb
10x
90lb
10x
|
20 | 1800 |
| Total | 108 | 31590 | ||
