March 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
310lb
10x
340lb
3x
270lb
4x
|
17 | 5200 |
| 2 | Close-grip bench press |
225lb
10x
|
10 | 2250 |
| 3 | Cable lat pulldown |
180lb
10x
190lb
8x
200lb
6x
210lb
6x
|
30 | 5780 |
| 4 | Incline Bench Press |
225lb
6x
230lb
4x
|
10 | 2270 |
| 5 | Bicep Hammer Curl |
30lb
12x
35lb
12x
40lb
12x
45lb
10x
|
46 | 1710 |
| 6 | Incline Bicep Curls |
30lb
20x
35lb
15x
35lb
15x
35lb
12x
|
62 | 2070 |
| 7 | Shoulder Press Machine |
110lb
21x
|
21 | 2310 |
| 8 | Triceps Pushdown with V Bar |
57.5lb
10x
57.5lb
10x
57.5lb
10x
|
30 | 1725 |
| 9 | Tricep Dip Machine |
110lb
10x
110lb
7x
90lb
8x
|
25 | 2590 |
| 10 | Dumbbell Tricep Extensions |
50lb
8x
50lb
8x
50lb
8x
|
24 | 1200 |
| Total | 275 | 27105 | ||
