March 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
65kg
12x
75kg
12x
85kg
12x
|
36 | 2700 |
| 2 | Spider Curl |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 3 | Upright Row |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
35kg
12x
|
36 | 1320 |
| 6 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| 7 | Cable curls |
20kg
10x
17kg
10x
15kg
10x
|
30 | 520 |
| Total | 246 | 10344 | ||
