March 25, 2019
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:20:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 215 lb |
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Märkmed
Did a quick morning routine to work out some flexibility issues. Still need to spend MORE time in the morning working on this. Since this is the first day back, I had some issues getting started.
Joint rotations
Pass throughs
QL/IT Band Combo Stretch
Squat Therapy
Burgener Warm Up (Oly Bar x 3 reps)
Jump Rope (100 'steps')
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