March 26, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:04:08 |
Distance 15.76 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 215 lb |
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Notes
Had a great afternoon ride, though a little chilly. Started off at 60F and got chillier as the ride went on. There was a bit of wind as well. I rode into the wind on the way out and had it at my back most of the ride home. Went from the house over the BDB to the base of Two Rivers Bridge, then back home along the River Trail. Felt good having the tailwind. Still need to get my computer in and all set up so I can work on more intensity. Also, I still need a good saddle. The one I have on the bike isn't up to the task.
