March 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
6x
155lb
6x
170lb
8x
190lb
4x
155lb
8x
|
32 | 5100 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
10x
|
30 | 6760 |
| 3 | Close-grip bench press |
225lb
6x
245lb
5x
265lb
5x
275lb
3x
300lb
4x
|
23 | 5925 |
| 4 | Bicep Hammer Curl |
30lb
15x
35lb
12x
40lb
12x
50lb
10x
|
49 | 1850 |
| 5 | Shoulder Press Machine |
110lb
18x
|
18 | 1980 |
| 6 | One Arm Preacher Curl |
30lb
8x
35lb
6x
30lb
7x
30lb
8x
|
29 | 900 |
| 7 | Parallel Bar Dips |
0lb
20x
|
20 | 0 |
| 8 | Dumbbell Tricep Extensions |
55lb
12x
55lb
12x
55lb
12x
|
36 | 1980 |
| 9 | Dumbbell Skullcrushers |
70lb
20x
|
20 | 1400 |
| Total | 257 | 25895 | ||
