March 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
345lb
5x
|
15 | 5025 |
| 2 | Barbell Straight Leg Deadlift |
275lb
16x
|
16 | 4400 |
| 3 | Barbell Shrugs |
385lb
17x
|
17 | 6545 |
| 4 | Narrow Stance Leg Press |
495lb
10x
585lb
16x
|
26 | 14310 |
| 5 | Lying leg curl |
100lb
10x
100lb
5x
90lb
5x
|
20 | 1950 |
| 6 | Pull-Ups |
0lb
36x
|
36 | 0 |
| Total | 130 | 32230 | ||
