March 26, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
12x
60kg
10x
|
32 | 1920 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Decline EZ Bar Triceps Extension |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Straight Arm Pullover |
25kg
12x
27.5kg
12x
25kg
12x
|
36 | 930 |
| 6 | Triceps Pushdown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| Kokku | 212 | 8310 | ||
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