March 28, 2019
Aeroobne Trenn
|
Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
|||||||||
|
Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 213 lb |
||||||||
Märkmed
Hopped on the trainer tonight for a quick, easy ride. Warmed up for a few minutes, then did 6 x 1 minute fast pedal intervals of 105-115 rpm, in an easy gear. I rested for a minute between each interval. Cooled down w easy pedaling for the rest of the time.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
