March 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
385lb
5x
405lb
5x
415lb
3x
425lb
3x
435lb
3x
445lb
3x
455lb
2x
|
24 | 10020 |
| 2 | Barbell Shrugs |
385lb
15x
|
15 | 5775 |
| 3 | Chest Supported Machine Row |
222lb
10x
|
10 | 2220 |
| 4 | Leg Press Machine |
495lb
10x
585lb
10x
675lb
10x
675lb
6x
|
36 | 21600 |
| Total | 85 | 39615 | ||
