March 29, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 01:28:07 |
Distance 22.41 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 214 lb |
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Notes
Great road ride. I had a taste of everything on this ride, a little paceline time, some time trailing, some hard climbing. A bit of everything. I climbed Fort Roots and felt pretty good doing it.
Average speed was 15.2, even with my climbing.
