March 29, 2019
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 214 lb |
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Märkmed
Easy morning yoga routine at seminary today. I included the "greatest" stretch, as well as some time laying w/feet elevated on the couch. I can tell a big difference in my back and how well it's doing. My lower back seems less tight and more loose since I started doing yoga this week. Pretty cool to see so much improvement so quickly. DEFINITELY need to be as consistent on this as on my riding.
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