March 28, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
30x
35lb
30x
|
60 | 2100 |
| Kokku | 60 | 2100 | ||
Märkmed
Kettlebell swings at the office with dumbbells. I did it in the afternoon to get a bit of extra cardio in, as well as some weighted work. Felt good.
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