March 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
60kg
12x
65kg
12x
|
36 | 2160 |
| 2 | Smith Machine Reverse Calf Raises |
150kg
12x
170kg
12x
180kg
12x
170kg
12x
|
48 | 8040 |
| 3 | Ab crunch machine |
55kg
12x
60kg
12x
55kg
12x
55kg
12x
|
48 | 2700 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Leg Raises |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| Total | 312 | 17400 | ||
