March 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 2 | Tricep Dips |
93kg
12x
93kg
12x
93kg
12x
|
36 | 3348 |
| 3 | Incline Chest Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Triceps Pushdown |
26kg
12x
26kg
12x
26kg
12x
|
36 | 936 |
| 5 | Incline Cable Flys |
16kg
12x
12kg
12x
16kg
12x
|
36 | 528 |
| Total | 174 | 8472 | ||
