March 30, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Shoulder Press |
30kg
12x
35kg
10x
40kg
10x
|
32 | 1110 |
| 3 | Alternate Incline Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 5 | Concentration Curls |
30kg
12x
35kg
10x
30kg
11x
|
33 | 1040 |
| 6 | Hyperextensions |
55kg
20x
60kg
15x
60kg
15x
|
50 | 2900 |
| Kokku | 221 | 8578 | ||
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