March 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
75 | 4000 |
| 2 | Deadlift |
40kg
10x
60kg
10x
80kg
10x
100kg
6x
100kg
6x
100kg
6x
|
48 | 3600 |
| 3 | Barbell biceps curl |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1600 |
| 4 | Shoulder Press Machine |
20kg
10x
40kg
10x
50kg
8x
60kg
6x
60kg
5x
60kg
5x
|
44 | 1960 |
| 5 | Smith Machine Squats |
40kg
10x
60kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 3400 |
| Total | 297 | 14560 | ||
