March 30, 2019
Aeroobne Trenn
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Tegevus Jalgrattasõit |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Did a short, intense session on the trainer yesterday. Really wanted a longer ridw outside, but the weather and my schedule didn't cooperate. Warmed up easy, them did 2 sets of 5 sprints lasting about 45 secs, w a little rest between reps. Took a few minutes between sets to recoup.
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