April 1, 2019
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:30:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 215 lb |
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Märkmed
Easy morning yoga during seminary. I did the normal Brett Larson video, followed by some additional hip stretching, and some deep squat holds. I could tell a difference walking out of the building.
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