April 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 5 | Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 6 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Kokku | 234 | 10080 | ||
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