# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kettlebell Swing |
40lb
35x
40lb
35x
|
70 | 2800 |
Kokku | 70 | 2800 |
Quick kettlebell swing workout at the office gym. I decided to do this each day to help with the whole calorie burn and fitness work I need.
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