# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
20kg
20x
40kg
12x
60kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
60kg
15x
|
79 | 4180 |
2 | Lamades surumine hantlitega kaldpingil |
28kg
10x
36kg
8x
44kg
10x
44kg
7x
44kg
5x
28kg
15x
|
55 | 1956 |
3 | Cable Crossover |
10kg
15x
15kg
12x
20kg
10x
25kg
8x
25kg
7x
25kg
5x
15kg
20x
|
77 | 1330 |
4 | Seated Overhead Triceps Extension |
28kg
10x
28kg
8x
28kg
6x
|
24 | 672 |
5 | Ojentajat vasta-kapee-pushd |
15kg
30x
15kg
30x
15kg
30x
|
90 | 1350 |
6 | Seated Lateral Raises |
20kg
10x
16kg
10x
8kg
10x
20kg
10x
14kg
10x
8kg
10x
20kg
10x
14kg
10x
8kg
10x
|
90 | 1280 |
Kokku | 415 | 10768 |
Kommenteerimiseks Logi sisse või Registreeru.