April 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150kg
12x
170kg
10x
190kg
10x
|
32 | 5400 |
| 2 | Calves Press on Leg Machine |
150kg
12x
157kg
12x
|
24 | 3684 |
| 3 | Ab crunch machine |
55kg
12x
65kg
12x
65kg
12x
|
36 | 2220 |
| 4 | Decline Oblique Crunches |
55kg
30x
55kg
30x
55kg
30x
|
90 | 4950 |
| 5 | Lying leg curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 220 | 17874 | ||
